Naturally Shrink Your Fibroids

You don't have to thoroughly understand what and how uterine fibroids are caused and who are at risk for getting uterine fibroids before you start implementing a plan to start relieving your fibroid pain and symptoms.

Changing your diet and/or eliminating foods that feed fibroids is a great place to start. I know that it may be hard to except the fact that natural steps can relieve you of fibroid pain that has worsened
to the point of surgery recommendation; but, I have experienced such relief; but only after suffering for years.

Change Your Diet:

Stop eating foods that feed fibroids.  Read 5 Foods To Avoid if You Have Uterine Fibroids to see how you are affected. You already know what bad foods are...They are in the foods and snacks we love so much.

• sugar
• caffeine
• chocolate

Add herbs, fruits and vegetables to feed your body the nutrition it needs to shrink your fibroids and other potential health problems.

Herbs like vitex, help in lowering estrogen level, while herbs like dandelion root and milk thistle, help in improving liver function. Other herbs like nettle and yellow dock work towards detoxification of the body and help to regulate the heavy bleeding caused due to fibroids. 

Doctors aren't sure why certain ethnic backgrounds suffer more; but I believe their diets which they have in common may play a huge part.

Discover How Amanda Leto, a nutritionist, health consultant and former uterine fibroids sufferer from California permanently cured her uterine fibroids and PCOS