Fibroid-Friendly Shopping List

 

Take control of your health with this anti-inflammatory shopping list and 1-day meal plan designed to support hormone balance and reduce fibroid symptoms. Learn what foods to avoid, what to stock up on, and how to eat in a way that helps shrink fibroids—naturally and deliciously.

🥦 Vegetables (organic preferred)

• Kale, spinach, collard greens

• Broccoli, cauliflower, Brussels sprouts (estrogen-balancing cruciferous veggies)

• Sweet potatoes, carrots, beets

• Garlic and onions

🍓 Fruits (fresh or frozen, organic when possible)

• Berries (blueberries, strawberries, raspberries)

• Apples, pears, oranges

• Avocado (healthy fat)

🥜 Healthy Fats & Protein

• Flaxseeds and chia seeds (hormone-balancing omega-3s)

• Walnuts, almonds

• Olive oil, avocado oil

• Lentils, chickpeas, black beans

• Wild-caught salmon, sardines

• Organic/free-range chicken or turkey

🌾 Whole Grains

• Quinoa, brown rice, oats

• Whole wheat pasta (if tolerated)

• Ezekiel bread or sprouted grain breads

🌿 Herbs, Spices & Supplements

• Turmeric (anti-inflammatory)

• Ginger

• Green tea or herbal detox teas

• Vitamin D3, magnesium, and B-complex (with your doctor’s approval)

🥤 Beverages

• Water (add lemon or cucumber)

• Herbal teas (red raspberry leaf, dandelion root, nettle)

• Unsweetened almond or oat milk

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🥗 1-Day Fibroid-Friendly Meal Plan

🌅 Breakfast

• Warm oatmeal with flaxseed, cinnamon, blueberries, and almond milk

• Herbal tea (e.g., red raspberry leaf or green tea)

🕛 Lunch

• Grilled salmon on top of a salad (spinach, kale, avocado, red onions, and beets)

• Olive oil + lemon vinaigrette

• Quinoa on the side

• Water with lemon

🕒 Snack

• Handful of raw walnuts and a green apple

🌇 Dinner

• Stir-fry with tofu or chickpeas, broccoli, carrots, garlic, and bell peppers

• Served with brown rice

• Turmeric tea or ginger tea after dinner

🌙 Optional Dessert

• Small bowl of berries with a drizzle of raw honey and chia seeds