5 Ways to Shrink Uterine Fibroid

 

Here are 5 effective ways to shrink uterine fibroids, depending on the severity and your health goals (like preserving fertility):

NOTE: I am not a Dr ...Please do your own research love.

1. Hormonal Therapy 💊

How it works: Medications like GnRH agonists (e.g., Lupron) reduce estrogen and progesterone, which fibroids need to grow.

Effect: Can shrink fibroids by up to 50% within a few months.
Best for: Short-term relief, pre-surgery prep, or to manage heavy bleeding.

---

2. Uterine Fibroid Embolization (UFE) 🩺

How it works: A radiologist injects tiny particles into uterine arteries to cut off blood supply to fibroids.
Effect: Fibroids shrink and symptoms improve in 90%+ of women.
Best for: Women not planning pregnancy but want to avoid surgery.

---

3. Diet & Lifestyle Changes 🥦🏃🏽‍♀️

How it works: A plant-rich, anti-inflammatory diet may help slow fibroid growth. Include:

• Leafy greens, berries, turmeric, and flaxseed

• Reduce red meat, dairy, alcohol, and sugar
  Effect: Can reduce symptoms and potentially slow or shrink fibroids naturally.
  Best for: Long-term management and prevention.

---

4. Myomectomy (Surgical Removal) 🏥

How it works: Surgically removes fibroids while leaving the uterus intact.
Effect: Immediate relief from bulk symptoms and bleeding.
Best for: Women who want to preserve fertility or have large/deep fibroids.

---

5. Natural Remedies & Supplements 🌿

How it works: Some herbs and effective supplements may support hormonal balance:

• Vitex (Chasteberry): Regulates progesterone

• Green tea extract (EGCG): May reduce fibroid size

• Vitamin D: Deficiency is linked to fibroid growth
  Effect: May help with symptom relief and slow growth (evidence still growing).
  Best for: Mild to moderate fibroids or alongside medical care.